3ACT Slide in Here at Chain Reflex Fitness

3ACT SLIDE HAS ARRIVED!!!

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3ACT is…

Active… producing motion with actions and reactions
Circular… continuous never ending ideas in all 3 planes
Training… for rehab, fitness, and sports performance

Here are 3 reasons to start 3ACTing…

It’s FUN…
People of all ages comment about how much fun it is to slide around.

It’s FUNCTIONAL
It offers a variety of exercises  specific to the user.

It’s FITNESS
True fitness requires strength, flexibility, balance, endurance, coordination, agility.

With the 3ACT Slide you get it all.

Fun, function, and fitness in action.

Don’t let winter screw up your Golf Game!

Summer’s coming to the end, that doesn’t mean you can’t start getting ready “NOW” for next season!

This is the perfect time to start a Golf Fitness Program!

Golf Fitness Training that looks and feels like Golf.

Take your Golf game to the next level, over the winter months.

Benefits of Golf Fitness:

* Increase your range of motion, on and off the Golf course

* Hit the ball further

* Reduce muscle aches and fatigue

* Decrease back and joint pain

* Have more energy and vitality

We can HELP you Move Better and Feel Better, on and off the course!

We Guarantee it or your money back!

You have nothing to lose, but everything to gain!

Chain Reflex offers The Best Golf Fitness in Chicago North Shore area including Arlington Heights ,Deerfield, Glencoe, Glenview, Highland Park, Kennilworth,  Lincolnshire , Northbrook, Riverwoods , Vernon Hills , Wilmette,  Winnettka.

Chain Reflex Fitness for Golf

“9 Good Reason’s Why You’d Be Crazy To Not At Least
Give Chain Reflex Fitness for Golf Program
A Shot!”

1 Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!

2 Science: There’s NO gimmicks – our system is based on improving your golf game by making you stronger, more flexible, stable, balanced, and consistent with our proven methods

3 Track Record: We’ve helped golfers successfully drop strokes, eliminate pain, have more fun and enjoy the game. Follow our system and you’ll get the same!

4 Motivation: We know how to get you going FAST and keep you going, so the results come quickly!

5 Expertise: You’re coached and trained by a Certified, highly trained golf fitness EXPERT (not some personal trainer trying to add to their repertoire).

6 Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7 Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

8 Efficiency: We know you’re busy, we offer convince, so you can continue with your day

9 You Are Not Alone Anymore: Doing it alone doesn’t work, Chain Reflex Fitness for Golf Does!

What are you waiting for? CLICK HERE NOW for your Free Consultation!

Chain Reflex offers The Best Golf Fitness in Chicago North Shore area including Arlington Heights ,Deerfield, Glencoe, Glenview, Highland Park, Kennilworth,  Lincolnshire , Northbrook, Riverwoods , Vernon Hills , Wilmette,  Winnettka.

Chain Reflex, Our Purpose!

OUR PURPOSE:

Chain Reflex Method specialize in helping complete beginners and novices alike to integrate training and nutrition programs with their current lifestyles, and coach them to evolve effectively, efficiently and safely into tight, lean, energetic, everyday athletes!

CORE VALUES:

TAILORED SOLUTIONS: At Chain Reflex, we are experts in identifying needs and delivering solutions on a person to person basis.

SUPPORT & MENTORSHIP: We believe in providing Northbrook and Chicago’s North Shore a service beyond the hour on the gym floor, with accessible motivation, encouragement, guidance and accountability the other 23 hours of the day!

INTEGRITY & EFFICIENCY: You won’t find row and rows of treadmills and machines at our facility. We only use tried and tested, proven techniques to produce the best results in the fastest time.

ENJOYMENT: We believe the enjoyment of your programs is the cornerstone of success!

PERSONAL RESPONSIBILITY & COMMITMENT: We believe success begins with taking personal responsibility and making a full commitment to achieving amazing results!

EMPOWERMENT: We believe in empowering our clients with the knowledge required to sustain and maintain their results, longer after their time with us is through.

Chain Reflex offers The Best Golf Fitness in Chicago North Shore area including Arlington Heights ,Deerfield, Glencoe, Glenview, Highland Park, Kennilworth,  Lincolnshire , Northbrook, Riverwoods , Vernon Hills , Wilmette,  Winnettka.

Golf Fitness Training

Summer’s coming to the end, that doesn’t mean you can’t start getting ready “NOW” for next season!

This is the perfect time to start a Golf Fitness Program!

golf-pic

Golf Fitness Training that looks and feels like Golf.

Take your Golf game to the next level, over the winter months.

Benefits of Golf Fitness:

  • Increase your range of motion, on and off the Golf course
  • Hit the ball further
  • Reduce muscle aches and fatigue
  • Decrease back and joint pain
  • Have more energy and vitality

We can HELP you Move Better and Feel Better, on and off the course!

We Guarantee it or your money back!

You have nothing to lose, but everything to gain!

Your Mother was right!!

Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other?  It’s true!  We’re talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all these options!

Kale
Broccoli
Cauliflower
Brussels Sprouts
Rutabaga
Cabbage
Bok Choy
Swiss Chard
Turnips
Arugula
Collard Greens
Watercress
Radishes

And here are just some of their benefits:

#1 – Improved digestion, satiety, and weightloss!  Cruciferous vegetables are high in fiber — fiber that promotes a healthier digestive tract while keeping you feeling fuller, longer.  In fact, many studies have shown that increased fiber intake leads to lower weight levels and even weightloss.

#2 – Lower levels of belly fat!  One unique benefit of cruciferous vegetables is their ability to fight off dietary and environmental estrogens that we may be exposed to through soy, plastics, and pesticides through a special phytonutrient called indole-3-carbinol (I3C).  Environmental estrogens have also been linked to high levels of belly fat, so by consuming more cruciferous vegetables you’ll be fighting off belly fat stores at the same time!

#3 – Increased Gut & Immune Health!  Even beyond the above two benefits a recent study published in the renown journal Nature Immunologydiscovered that specific proteins in cruciferous vegetables may play an essential role in gut health by boosting immune cell production and ultimately combating bacterial infections, chronic inflammation and potentially even bowel cancer.

#4 – Anti-aging!  Cruciferous vegetables have also been shown through research to boast antioxidant and anti-aging properties.  In fact, one study showed that participants who consumed 1 – 2 cups of cruciferous vegetables a day reduced their oxidative stress by 22% in just 3 weeks!

The list actually goes on and on with regard to what cruciferous vegetables can do for your body, fat loss results, and your health, so be sure to eat more of these “miracle” vegetables starting today!

Have Faith & Take Action,

Daryl Newman

Reference: BioTrust  Nutrition

 

Northbook Naprapath helps gardeners with lower back Pain

Today, I had two patients come in with lower back pain from spending too many hours gardening!

What you can do about it!

  • Every 30 minutes take a break for a few minutes
  • Stretch
  • Drink plenty of water
  • Use Ice as needed
  • Take an epsom bath
    • don’t use really hot water

If pain persists, please give me a call.

I can help you, like the two folks that came in to see me today.

If you would like more information or would like to set up a consultation, I could be reached at 847-272-3700.

Have Faith & Take Action,

Daryl Newman

 

 

 

Don’t tackle a healthy diet all at once

Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition.

Here are some simple changes you can make for a healthier diet:

  • Have fruit for breakfast.
  • Clean your fridge and pantry.
  • Get rid of processed food in the process.
  • Buy snacks from the produce section of the grocery store.
  • Say No to an unhealthy food temptation.
  • Consume smaller portions, more frequently.
  • Try eating twice as often and half as much.
  • Eat a food with no nutrition facts label – whole food.

* Reference Juice Plus

The Chain Reflex Method

What is the Chain Reflex Method?

The Chain Reflex Method is all about movement and accountability!

  • We teach your body how to move again!
  • We help you increase your range of motion!
  • We teach busy mom’s how to get back into shape!
  • We teach golfer’s fun and innovative ways to lower their score!
  • We teach young athletes how to excel at what ever sport they love to play!
  • We help busy executives find time on the road to working out and eat healthy!
  • We help senior’s move and feel more confident again!

Would you like to hit the ball further and reach Par?

Would you like to be able to get out of bed with less Pain?

Would you like to have more energy?

Would you like move around without losing your balance?

Would you like to be able to garden on the weekend, and not be in pain on Monday?

Would your child like to improve their skill set in a particular sport?

Would you like to feel 10 years younger?

Would you like to eat better, move better, and feel better?

These are a few example of what the Chain Reflex Method is all about!

Have Faith and Take Action,