Category: Pain Management

Posted on by Zoe Feast

Chain Reflex Fitness for Golf

“9 Good Reason’s Why You’d Be Crazy To Not At Least
Give Chain Reflex Fitness for Golf Program
A Shot!”

1 Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!

2 Science: There’s NO gimmicks – our system is based on improving your golf game by making you stronger, more flexible, stable, balanced, and consistent with our proven methods

3 Track Record: We’ve helped golfers successfully drop strokes, eliminate pain, have more fun and enjoy the game. Follow our system and you’ll get the same!

4 Motivation: We know how to get you going FAST and keep you going, so the results come quickly!

5 Expertise: You’re coached and trained by a Certified, highly trained golf fitness EXPERT (not some personal trainer trying to add to their repertoire).

6 Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7 Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

8 Efficiency: We know you’re busy, we offer convince, so you can continue with your day

9 You Are Not Alone Anymore: Doing it alone doesn’t work, Chain Reflex Fitness for Golf Does!

What are you waiting for? CLICK HERE NOW for your Free Consultation!

Chain Reflex offers The Best Golf Fitness in Chicago North Shore area including Arlington Heights ,Deerfield, Glencoe, Glenview, Highland Park, Kennilworth,  Lincolnshire , Northbrook, Riverwoods , Vernon Hills , Wilmette,  Winnettka.

Posted on by Zoe Feast

Chain Reflex Fitness for Golf

“9 Good Reason’s Why You’d Be Crazy To Not At Least
Give Chain Reflex Fitness for Golf Program
A Shot!”

1 Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!

2 Science: There’s NO gimmicks – our system is based on improving your golf game by making you stronger, more flexible, stable, balanced, and consistent with our proven methods

3 Track Record: We’ve helped golfers successfully drop strokes, eliminate pain, have more fun and enjoy the game. Follow our system and you’ll get the same!

4 Motivation: We know how to get you going FAST and keep you going, so the results come quickly!

5 Expertise: You’re coached and trained by a Certified, highly trained golf fitness EXPERT (not some personal trainer trying to add to their repertoire).

6 Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7 Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

8 Efficiency: We know you’re busy, we offer convince, so you can continue with your day

9 You Are Not Alone Anymore: Doing it alone doesn’t work, Chain Reflex Fitness for Golf Does!

What are you waiting for? CLICK HERE NOW for your Free Consultation!

Chain Reflex offers The Best Golf Fitness in Chicago North Shore area including Arlington Heights ,Deerfield, Glencoe, Glenview, Highland Park, Kennilworth,  Lincolnshire , Northbrook, Riverwoods , Vernon Hills , Wilmette,  Winnettka.

Posted on by Zoe Feast

Chain Reflex, Our Purpose!

OUR PURPOSE:

Chain Reflex Method specialize in helping complete beginners and novices alike to integrate training and nutrition programs with their current lifestyles, and coach them to evolve effectively, efficiently and safely into tight, lean, energetic, everyday athletes!

CORE VALUES:

TAILORED SOLUTIONS: At Chain Reflex, we are experts in identifying needs and delivering solutions on a person to person basis.

SUPPORT & MENTORSHIP: We believe in providing Northbrook and Chicago’s North Shore a service beyond the hour on the gym floor, with accessible motivation, encouragement, guidance and accountability the other 23 hours of the day!

INTEGRITY & EFFICIENCY: You won’t find row and rows of treadmills and machines at our facility. We only use tried and tested, proven techniques to produce the best results in the fastest time.

ENJOYMENT: We believe the enjoyment of your programs is the cornerstone of success!

PERSONAL RESPONSIBILITY & COMMITMENT: We believe success begins with taking personal responsibility and making a full commitment to achieving amazing results!

EMPOWERMENT: We believe in empowering our clients with the knowledge required to sustain and maintain their results, longer after their time with us is through.

Chain Reflex offers The Best Golf Fitness in Chicago North Shore area including Arlington Heights ,Deerfield, Glencoe, Glenview, Highland Park, Kennilworth,  Lincolnshire , Northbrook, Riverwoods , Vernon Hills , Wilmette,  Winnettka.

Posted on by Zoe Feast

Northbrook Naprapath can help you lose a few pounds by Christmas

Heres something for you all!

I had loads of comments and ideas about what you eat for breakfast.

Some healthier than the others!

I’ve had a few people ask me if I would write a diet plan for them.

I always say no.

The reason being is that diet plans don’t work.

Me telling you that you need to eat X and Y and a certain time, and really you’re thinking ” I f**king hate that food”……..

This will always mean a massive FAIL.

Much better is when we work together on your food, slowly tweaking it so that you become healthier, you lose weight, feel better and all the associated factors that come with losing weight and being healthier.

So, Ive agreed to a couple of people who have asked me to help them with their food.

I have 5 spaces left for the first 5 people to call me, and I will personally help you to devise your own diet that will work for you.

So, if you want to take advantage of this offer and get the help that could mean the difference between you losing weight before Christmas or not……

Then call me now.

847-272-3700

5 people only!!!!

Posted on by Zoe Feast

Super Shake Template

The Super Shake Template

STEP 1: Pick a liquid

• Water

• Almond milk (unsweetened)

• Cow’s milk

• Soy milk (unsweetened)

• Iced green tea

• Hemp milk (unsweetened)

• Coffee (for a morning shake)

You can also add crushed ice if you want a frosty

shake, or leave it out. The less liquid you use, the

thicker the shake will be.

STEP 2:

Pick a protein powder

• Whey protein

• Egg white protein

• Rice protein

• Pea protein

• Hemp protein

• Other proteins or protein blend

Some protein powders have thickeners added.

This will increase the thickness of your shake. Find

a protein supplement that you digest well and enjoy

the taste of. You can also use plain Greek yogurt or

cottage cheese instead of protein powder.

STEP 3: Pick a fruit

• Berries

• Bananas

• Pitted cherries

• Apples

• Pineapple

• Mango

• Papaya

• Powdered fruit supplement

You can use fresh or frozen fruit. Any fruit you like.

STEP 4: Pick a vegetable

• Dark leafy greens: spinach / Swiss chard / kale

• Cooked pumpkin or butternut squash

• Cooked sweet potato

• Beets

• Cucumber

• Celery

• Powdered greens supplement

• Avocado

Spinach and celery are good bets, as they’re virtually flavorless

in your shake. Canned pumpkin is great too. It goes well with

vanilla. When using beets, try roasting and removing the skin

first. They go well with chocolate. If you add celery / cucumber,

make sure to adjust the amount of liquid you add.

STEP 5: Pick a healthy fat

• Walnuts / cashews / almonds

• Peanut, natural peanut butter, other nut butters

• Flax, hemp, and chia seeds

• Coconut milk

• 1/4 to 1/2 avocado

Use 1-3 thumbs of fat, depending on your needs. Avocado

in particular will give your shake a creamy consistency.

STEP 6: Blend that sucker up

STEP 7: Pick a topper (optional)

• Shredded unsweetened coconut

• Cacao nibs or grated dark chocolate

• Yogurt

• Oats, granola

• Cinnamon

If you want to get fancy, sprinkle something on top of your

shake. A little goes a long way. Cinnamon is good with

vanilla and pumpkin. Add oats if you need extra carbs, or

yogurt if you want more protein and smoother consistency.

 

Reference: Precision Nutrition, Super Shake Guide

 

 

Posted on by Zoe Feast

What would you all like to lean more about?

What would you all like to lean more about?

  • Nutrition
  • Weigh loss
  • Fitness
  • Corrective exercise
  • Decreasing you aches and pains
  • How Naprapathy can help you
  • Golf fitness
  • Youth athletics
  • Senior fitness

Please let me know your thoughts!

“Have faith and take action”

Dr. Daryl Newman D.N.

Posted on by Zoe Feast

Northbook Naprapath helps gardeners with lower back Pain

Today, I had two patients come in with lower back pain from spending too many hours gardening!

What you can do about it!

  • Every 30 minutes take a break for a few minutes
  • Stretch
  • Drink plenty of water
  • Use Ice as needed
  • Take an epsom bath
    • don’t use really hot water

If pain persists, please give me a call.

I can help you, like the two folks that came in to see me today.

If you would like more information or would like to set up a consultation, I could be reached at 847-272-3700.

Have Faith & Take Action,

Daryl Newman

 

 

 

Posted on by Zoe Feast

Don’t tackle a healthy diet all at once

Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition.

Here are some simple changes you can make for a healthier diet:

  • Have fruit for breakfast.
  • Clean your fridge and pantry.
  • Get rid of processed food in the process.
  • Buy snacks from the produce section of the grocery store.
  • Say No to an unhealthy food temptation.
  • Consume smaller portions, more frequently.
  • Try eating twice as often and half as much.
  • Eat a food with no nutrition facts label – whole food.

* Reference Juice Plus