Northbook Naprapath helps gardeners with lower back Pain

Today, I had two patients come in with lower back pain from spending too many hours gardening!

What you can do about it!

  • Every 30 minutes take a break for a few minutes
  • Stretch
  • Drink plenty of water
  • Use Ice as needed
  • Take an epsom bath
    • don’t use really hot water

If pain persists, please give me a call.

I can help you, like the two folks that came in to see me today.

If you would like more information or would like to set up a consultation, I could be reached at 847-272-3700.

Have Faith & Take Action,

Daryl Newman




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