Today, I had two patients come in with lower back pain from spending too many hours gardening!
What you can do about it!
- Every 30 minutes take a break for a few minutes
- Drink plenty of water
- Use Ice as needed
- Take an epsom bath
- don’t use really hot water
If pain persists, please give me a call.
I can help you, like the two folks that came in to see me today.
If you would like more information or would like to set up a consultation, I could be reached at 847-272-3700.
Have Faith & Take Action,