Don’t let winter screw up your Golf Game!

Summer’s coming to the end, that doesn’t mean you can’t start getting ready “NOW” for next season!

This is the perfect time to start a Golf Fitness Program!

Golf Fitness Training that looks and feels like Golf.

Take your Golf game to the next level, over the winter months.

Benefits of Golf Fitness:

* Increase your range of motion, on and off the Golf course

* Hit the ball further

* Reduce muscle aches and fatigue

* Decrease back and joint pain

* Have more energy and vitality

We can HELP you Move Better and Feel Better, on and off the course!

We Guarantee it or your money back!

You have nothing to lose, but everything to gain!

Chain Reflex offers The Best Golf Fitness in Chicago North Shore area including Arlington Heights ,Deerfield, Glencoe, Glenview, Highland Park, Kennilworth,  Lincolnshire , Northbrook, Riverwoods , Vernon Hills , Wilmette,  Winnettka.

Northbrook Naprapath can help you lose a few pounds by Christmas

Heres something for you all!

I had loads of comments and ideas about what you eat for breakfast.

Some healthier than the others!

I’ve had a few people ask me if I would write a diet plan for them.

I always say no.

The reason being is that diet plans don’t work.

Me telling you that you need to eat X and Y and a certain time, and really you’re thinking ” I f**king hate that food”……..

This will always mean a massive FAIL.

Much better is when we work together on your food, slowly tweaking it so that you become healthier, you lose weight, feel better and all the associated factors that come with losing weight and being healthier.

So, Ive agreed to a couple of people who have asked me to help them with their food.

I have 5 spaces left for the first 5 people to call me, and I will personally help you to devise your own diet that will work for you.

So, if you want to take advantage of this offer and get the help that could mean the difference between you losing weight before Christmas or not……

Then call me now.

847-272-3700

5 people only!!!!

Super Shake Template

The Super Shake Template

STEP 1: Pick a liquid

• Water

• Almond milk (unsweetened)

• Cow’s milk

• Soy milk (unsweetened)

• Iced green tea

• Hemp milk (unsweetened)

• Coffee (for a morning shake)

You can also add crushed ice if you want a frosty

shake, or leave it out. The less liquid you use, the

thicker the shake will be.

STEP 2:

Pick a protein powder

• Whey protein

• Egg white protein

• Rice protein

• Pea protein

• Hemp protein

• Other proteins or protein blend

Some protein powders have thickeners added.

This will increase the thickness of your shake. Find

a protein supplement that you digest well and enjoy

the taste of. You can also use plain Greek yogurt or

cottage cheese instead of protein powder.

STEP 3: Pick a fruit

• Berries

• Bananas

• Pitted cherries

• Apples

• Pineapple

• Mango

• Papaya

• Powdered fruit supplement

You can use fresh or frozen fruit. Any fruit you like.

STEP 4: Pick a vegetable

• Dark leafy greens: spinach / Swiss chard / kale

• Cooked pumpkin or butternut squash

• Cooked sweet potato

• Beets

• Cucumber

• Celery

• Powdered greens supplement

• Avocado

Spinach and celery are good bets, as they’re virtually flavorless

in your shake. Canned pumpkin is great too. It goes well with

vanilla. When using beets, try roasting and removing the skin

first. They go well with chocolate. If you add celery / cucumber,

make sure to adjust the amount of liquid you add.

STEP 5: Pick a healthy fat

• Walnuts / cashews / almonds

• Peanut, natural peanut butter, other nut butters

• Flax, hemp, and chia seeds

• Coconut milk

• 1/4 to 1/2 avocado

Use 1-3 thumbs of fat, depending on your needs. Avocado

in particular will give your shake a creamy consistency.

STEP 6: Blend that sucker up

STEP 7: Pick a topper (optional)

• Shredded unsweetened coconut

• Cacao nibs or grated dark chocolate

• Yogurt

• Oats, granola

• Cinnamon

If you want to get fancy, sprinkle something on top of your

shake. A little goes a long way. Cinnamon is good with

vanilla and pumpkin. Add oats if you need extra carbs, or

yogurt if you want more protein and smoother consistency.

 

Reference: Precision Nutrition, Super Shake Guide

 

 

What would you all like to lean more about?

What would you all like to lean more about?

  • Nutrition
  • Weigh loss
  • Fitness
  • Corrective exercise
  • Decreasing you aches and pains
  • How Naprapathy can help you
  • Golf fitness
  • Youth athletics
  • Senior fitness

Please let me know your thoughts!

“Have faith and take action”

Dr. Daryl Newman D.N.